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Join us at Front Row: Next Gen for a spectacular evening to celebrate diverse and inclusive fashion. Get your tickets now!

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Every four hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

Thinking of working after spinal cord injury? See how we can help you achieve your career ambitions.

Our What Next course is a positive step forward after spinal cord injury helping you build confidence and plan for the future.

Donate

Living with spinal cord injury

  • What is spinal cord injury?
  • Common terms in spinal cord injury
  • How spinal cord injury affects you
  • Living with spinal cord injury
  • Information for you
  • Back Up and Thriving: Accessible Travel Toolkit

How can we help you?

A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.
  • Mentoring
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Challenge Yourself Challenge Yourself
Events Events
Volunteer Volunteer

News

  • Abigail’s August Update
  • The Push 2025
  • Staff Spotlight – James Needham
  • Grace’s story: Volunteering as a trustee

Twitter

Thinking about work after a spinal cord injury? 💼
Join our free #BackToWorkBitesize webinars:
📅 18 Sept – Skills Identification
📅 2 Oct – CV Writing
📅 16 Oct – Reasonable Adjustments
Register: https://ow.ly/eq1050WPHCo

Blog

  • Meet Hannah: A quickfire Q&A with our Front Row Committee Member
  • Finding New Roads: Danny’s Ride to Paris
  • Maia’s story: Community and support after spinal cord injury
  • Heidi’s story: Empowerment after spinal cord injury

Our impact in 2023/24

Read more and download our latest impact report

31,401 Our range of in-person and online services have been accessed 31,401 times in 2023/24.

31,401

Our range of in-person and online services have been accessed 31,401 times in 2023/24.

221 221 people were supported through our mentoring service.

221

221 people were supported through our mentoring service.

922 Our online support group, the Back Up Lounge, was attended 922 times.

922

Our online support group, the Back Up Lounge, was attended 922 times.

211 211 children and young people have been supported across all services.

211

211 children and young people have been supported across all services.

Keep Updated

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Contact us

Back Up
4 Knightley Walk
London
SW18 1GZ

020 8875 1805

admin@backuptrust.org.uk

© 2025 The Back-Up Trust

Registered Charity No. 1072216 and SC040577 Charitable Company No 3596996

Registered in England & Wales

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